MASSAGE MENU
Remedial Massage
Remedial Massage provides a targeted approach to relief and recovery. Using specialised techniques, it addresses the root cause of discomfort, helping to reduce pain, improve mobility, and support long-term musculoskeletal health. Each session is tailored to your body’s needs, restoring ease and promoting overall wellbeing.
Pregnancy Massage
Pregnancy Massage offers gentle support for both mother and baby. It helps reduce stress hormones, relieve muscle tension, and calm the nervous system. This nurturing treatment encourages better rest, connection, emotional balance, and overall wellbeing, creating a peaceful space for mum to relax and baby to grow.
Lymphatic Massage
Lymphatic Drainage Massage is a gentle, rhythmic treatment that supports your body’s natural detox process. By stimulating the lymphatic system, it helps reduce fluid retention, boost immune function, and restore vitality. Ideal for those feeling sluggish or puffy, this treatment promotes lightness, clarity, and deep relaxation.
ABOUT LIFE & MIND
Whether you’re looking to ease muscular pain, reduce fluid retention, find relief during pregnancy, or simply take time to unwind, Life and Mind Massage offers treatments that gently guide you back into a parasympathetic state, where your body can truly restore and repair.
Massage is never one-size-fits-all. Each session is thoughtfully designed around you, your symptoms, your goals, and your current state of being. Whether you come in with a physical issue or just need to exhale due to constant stresses, your treatment will be customised to suit your body and mind on the day. I draw from a range of therapeutic techniques, combining physical treatment with nervous system support to deliver care that addresses the whole person.​
'I give you a quiet space to help disconnect, breathe deeply and encourage your rest & digest process to activate.'
MEET CHRISSY
With over 15 years of experience, I offer personalised massage treatments designed to nurture the body, calm the mind and restore a sense of balance.
My focus is on creating a calm, restorative space where you can slow down, release tension, and feel deeply supported - physically, mentally and emotionally.
Each session is guided by my knowledge, intuition and tailored to how you arrive on the day.
Whether your body is calling for deep rest, remedial support, or focused attention on areas of strain, your treatment is thoughtfully adapted to meet your individual needs.
TESTIMONIALS
"Chrissy is incredible, she creates a space that is welcoming, comforting and safe and allows you to escape from the world, even for a short time. Her calm and soothing energy is a welcome relief for both body and soul."
Sophie
OUR VALUES
PRESENCE
Each treatment begins with mindful presence, tuning in, slowing down and allowing your body to feel at ease.
COMPASSION
I hold space with empathy and care, meeting you where you are, without judgment.
INTEGRITY
Honesty, professionalism and transparency guide every treatment, ensuring your wellbeing always comes first.
BOOK AN APPOINTMENT
Booking your massage appointment online is a very simple process. Click on the 'book here' button below to book your day and time. If you can not find a day or time that suits for a massage treatment please use the 'contact me' section with your preferred day and time and I will be in contact with you.
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