Foot or Hand massage is often an overlooked aspect of massage therapy, but it can have significant benefits for overall wellness. The hands and feet contain numerous pressure points that, when stimulated, can help to improve circulation, reduce tension, and promote relaxation throughout the body.
By including hand or foot
massage in your overall massage treatment, you can experience a range of benefits. Foot massage can help to reduce pain and discomfort in the feet, ankles, and lower legs, as well as alleviate symptoms of plantar fasciitis and other foot conditions. The hands contain many nerve endings that are connected to other parts of the body, so massaging the hands can help to stimulate these nerve endings and promote relaxation throughout the body.
Hand and Foot massage can also promote relaxation and reduce stress and anxiety. Especially the feet as this area of the body contains numerous nerve endings that are connected to other parts of the body, so massaging the feet can help to stimulate these nerve endings and promote relaxation throughout the body.
I always like to ask my clients if they would like their hands and feet included in a massage and will respect their choice of yes please or no thank-you.
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